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12 Behaviors Perfectly Explain Why Life is Good for Optimists
Power of PositivityJune 20, 2021 Do you tend to be more of a pessimist or…
Everyday Mindfulness
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Guided Meditation: A Moment of Loving-Kindness
Jenée Johnson offers a three-minute practice for loving-kindness with a liberation bent. We can easily…
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20 Comebacks to Say When Dealing with a Hostile Co-Worker
Sarah BJune 19, 2021 It can be hard to deal with a hostile co-worker. When…
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Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need
Zindel Segal and Sona Dimidjian know from extensive study that Mindfulness-Based Cognitive Therapy (MBCT) is…
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6 Things You Can Do To Feel Lighter After A Heavy Meal
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Everyday Mindfulness
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How Mindfulness Can Bring Healing to Health Care
Doctors, nurses, pharmacists, and other healthcare providers around the world have never faced more stress…
Genius Thinking
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Meeting Mishka the Chow Chow Will Brighten Your Day
Kristen LJune 17, 2021 If you’ve never seen a chow chow before, it basically looks…
Everyday Mindfulness
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A Guided Practice to Notice What’s Present—and What Isn’t
In the spaces between objects, people, sounds, and time, we can find definition, potential, and…
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20 Positive Phrases to Heal Your Soul After a Devastating Loss
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A 10-Minute Practice to Help Curb the Thrill of Gossiping
We live in a political moment where we don’t just disagree about matters of policy—we…
