Everyday Mindfulness
4 hours ago
Seven Questions To Ask Yourself If You Want to Thrive
The way we frame a situation can either open or shut down our ability to…
Genius Thinking
1 day ago
Yogi Explains How Kundalini Yoga Can Awaken Your Soul
Kundalini yoga involves various spiritual practices like chanting, breathing, and physical movements. This yoga activates…
Everyday Mindfulness
1 day ago
We’re Hard-Wired to Crave Nature
Stephen Kellert, a professor at Yale University’s School of Environmental Studies, had been asked by…
Genius Thinking
2 days ago
Science Explains How Salt Therapy Can Detox Your Lungs
Did you know that breathing in salty air could help detox your lungs? Our lungs–and…
Everyday Mindfulness
2 days ago
How to Be Your Own Best Friend
Friendship can sometimes feel fraught. But if you play your cards right, there’s at least…
Mindfulness Activities
3 days ago
Guided Meditation: Heart-Based Mindfulness – About Meditation
A lot of us meditate in and from our heads. But you know what? When…
