Genius Thinking
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15 Reasons to Take Breaks Throughout the Day
better-life This fatigue causes a decreasing ability to make beneficial decisions. However, if you take…
Everyday Mindfulness
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Don’t Stop at Empathy. Your Employees Need Compassion
As the pandemic drags on, data around the world shows that burnout is deepening, resignations…
Genius Thinking
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Researchers Reveal How Self-Compassion Lowers Heart Disease Risk
aging The team also accounted for other factors contributing to cardiovascular diseases, such as exercise,…
Everyday Mindfulness
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A 12-Minute Meditation to Arrive, Breathe, Connect
In this practice, Lili Powell offers space to fully arrive in the present moment and…
Genius Thinking
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Experts Explain the Breakup Signs That Say the End is Near
lifestyle Sometimes, it’s scary to leave a “comfort zone,” even when that comfort zone involves…
Everyday Mindfulness
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Let Go, Find Warmth: 11 Mindfulness Practices for the Winter Blues
Less daylight and colder temperatures can significantly affect our moods. These mindfulness resources can help…
