Genius Thinking
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Woman Immigrates to US with $300; Now Leads NASA Mars Rover Team
Kristen LApril 05, 2021 Many people immigrate to the US seeking a better life and…
Mindfulness Activities
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How to Ease Conflict with your Loved Ones
I have a family member I dearly love who is, well, very difficult to talk…
Everyday Mindfulness
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Do I Need a Certificate to Teach Meditation?
Quite often at Sura Flow, we receive the question, “Do I need a certificate…
Genius Thinking
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15 Grocery Shopping Habits That Promote Weight Loss
Power of PositivityApril 05, 2021 Your grocery shopping habits can determine the outcome of your…
Mindfulness Activities
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OM072: What’s Your Morning Routine?
How do you start your day? Do you take time to cultivate the conditions for…
Everyday Mindfulness
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How Mindfulness Can Support LGBTQ+ Youth
Dr. Gio Iacono is developing mindfulness-based programming that is accessible, safe, and supportive for young…
Genius Thinking
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20 Healing Affirmations to Make You Feel Whole Again
Sarah BApril 09, 2021 When painful memories keep running through your head, they can make…
Mindfulness Activities
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Your Breath Is a Powerful Ally
One of the most common meditation instructions is to “focus on your breath.” Why? One…
Genius Thinking
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20 Positive Messages to Surprise Someone and Brighten Their Day
Sarah BApril 08, 2021 If you are looking for a way to brighten someone’s day,…
Mindfulness Activities
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Do You Know What You’re Thinking?
Have you ever paid attention to the way you think? Have you ever noticed that…
