While looking at the ceiling, see if you can drop your shoulders down. Then, take a deep breath and try to deepen the stretch as much as you can. Stay in this position for 25 to 30 seconds before slowing returning to the starting position and repeating on the right side.
10. Arching and Hollowing
This stretch requires that you get on your hands and knees to start. Make sure you keep your hands under your shoulders and your knees under your hips throughout the stretch. When you’re in position, arch your back upwards and drop your head down.
Hold the position for five seconds before returning to the original position. After five seconds, slowly lift your head back up, relax your stomach, and stick your bottom out. Hold this new position for five seconds before repeating the entire process five times.
Besides Neck Stretches, Try These Three Tips to Reduce Arthritis Pain
Back and neck stretches are great ways to reduce arthritis pain. However, other techniques help, too. You can do these methods along with your stretching routine.
1. Go For Regular Walks
Walking is a low-impact way to reduce arthritis pain, and it offers cardiovascular benefits. You’ll want to wear comfortable walking shoes to reduce back pain. Walk lightly on your feet, practicing good posture throughout your walk.
2. Try Tai Chi, Which Incorporates Gentle Neck Stretches
Tai chi is similar to yoga, but instead of building strength and flexibility, it focuses more on alleviating pain. It is a form of gentle, continuous stretches that require movement. Tai chi puts less stress on your joints and improves balance better than yoga, too. You can take a Tai chi class or learn it at home, making it easily assessable.
3. Improve Your Posture
No matter what you’re doing, you should ensure good posture. Keep your back straight, shoulders relaxed, and arms at your sides. If your posture is good, you’ll experience reduced joint pain.
Final Thoughts on Back and Neck Stretches That Help Ease Your Arthritis Pain
Arthritis pain can make you feel like you can’t move, causing you to give up on stretching and exercise. However, when you spend too much time resting, it can worsen your condition. It can also cause you to gain weight, putting more pressure on your joints.
These back and neck stretches can help reduce arthritis pain and allow you to live a fulfilling life. When you stretch and feel good, you’ll experience less pain. Develop an exercise and stretching routine to improve your situation right away.