• Place one of the balls under your foot and roll it all around.
•You want to move it front to back and side to side.
•If you notice that one area is tender, then it’s okay to stay in that area and work it for a while.
•Try to do about one minute on each foot before rotating to the other one.
9. Front Arm Lifts
•Stand up and place your arms by your sides.
•Raise your arms so that they’re in front of you and keep your shoulders level. Make sure your palms face one other.
•Glide your arms back down to your sides. Make sure that you keep your palms facing inwards.
•Let your arms go as high as your shoulders allow.
•If you feel comfortable in your balance, look upwards as your hands soar, which helps give some movement in the neck.
•Strive to do about ten reps.
10. Heel Raises
•Body strengthening exercises don’t have to be complicated. For this one, start by lifting your heels until you’re resting on the balls of your feet.
•Slowly lift your body weight higher and hold the stance.
•Now, return your heels to the ground.
•Each time you repeat, you should strive to hold the stance for more extended periods.
•Once you feel steady enough, you can try raising your arms up and then placing them in front of you. Rotating them back and forth will add some intensity.
Final Thoughts on Body Strengthening Exercises
The most important thing to remember is that your goal is to get healthier and not cause any discomfort. Sure, you’re going to be sore when working muscles. You don’t usually engage, but you shouldn’t be in agony. Should any position cause significant discomfort, stop and try something else.
According to Harvard Medical School, if you want to have an excellent balance and greater flexibility, you need to maintain good health and exercise. The minor things require good flexibility that you don’t even consider, like putting on your socks and shoes.
It’s a massive problem as you age. Have you seen those devices that help you put on your socks so you don’t have to bend over? Whoever started the rumor that you need to spend an hour in the gym was wrong.
You can use your home gym or an area of the home that you dedicate to your workouts. If all you have to devote to body strengthening exercises is ten to fifteen minutes a day, then it’s better than nothing.
Lastly, it would help if you listened to your doctor’s advice. While none of these exercises listed above will cause you great strain, if you have a medical condition that can be overwhelmed by it, you shouldn’t do it. Above all else, you want to be safe while trying to get in shape.