10 Foods That Help Slow Down Aging

health

9.    Salmon

Salmon is nutritious and promotes healthy skin. Along with most fatty fish, it has omega-3 fats that create a strong skin barrier and have anti-inflammatory qualities.

Salmon contains an antioxidant called astaxanthin. A study was conducted on people with sun-damaged skin. For 12 weeks, they consumed high amounts of astaxanthin and collagen. After those weeks, they experienced improvements in skin elasticity and hydration.

Salmon and other fatty fish are high in protein, which is essential for collagen and elastin production. These molecules encourage skin elasticity, strength, and plumpness. It is also high in selenium, which can help reduce and prevent UV damage.

10.  Coffee

Probably everyone’s favorite morning drink, coffee doesn’t just wake you up. It can help with skin aspects and other health conditions.

Coffee decreases vasodilatation and is an immunosuppressant. Be4cause of these qualities, it can soothe rosacea, a common skin inflammation. Interestingly enough, only caffeine intake from coffee decreases the risk of rosacea. Caffeine from other beverages, like tea, soda, and chocolate, doesn’t have the same effect.

Additionally, caffeine is associated with reducing the risk of nonmelanoma skin cancer. A coffee per day reduces the risk by about 10%. And, the more coffee people drank, the lower the risk became. Of course, decaf coffee won’t do the trick. This results in a better skin condition that makes you look younger.

Final Thoughts On Foods That’ll Help You Slow Down Aging

Everyone wants to slow down the aging process. But that can be difficult. Sometimes, people even rely on medical interventions to make themselves look youthful. But there are better ways to maintain your looks without getting cosmetic surgeries.

Diet is a great way to take care of your health, especially your skin health. The skin is the organ that shows signs of aging, so the more you take care of it, the younger you will look. Having a balanced diet can also boost your immunity and prevent diseases.

Whether you want vegan foods, whole foods, or you would eat whatever, there are items that will make you look younger in every category. Vegan people can get vitamins and antioxidants that lower inflammation and boost elasticity from bell peppers, spinach, avocado, and more. And, the people who don’t follow any restrictions can dabble in some dairy foods and maybe some fatty fish. No matter what items from this list you incorporate into your diet, you will slow down aging and enjoy a balanced life.