10 Habits to Help Decrease Daytime Sleepiness

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8. Beat Daytime Sleepiness by Investing in a New Mattress

How old is your mattress? Are you sleeping on a full when you and your spouse need a queen or king-size? Your bed can make or break your sleep. According to The Sleep Foundation, you should replace your mattress every six to eight years so that it may be time for some new springs.

9. Watch What You Eat

If you often cannot rest because you have a stomachache or acid reflux, you’re not alone. Eating foods that are on the spicy side too late at night is a big issue. Indigestion and nausea can keep you up late at night. Additionally, you might not drink any caffeinated beverage, but some of your foods can be laden with caffeine.

Take, for instance, chocolate. Did you know that the average chocolate bar has around nine to twelve milligrams of caffeine, according to the US Department of Agriculture? So, you might want to save that chocolate for later, especially if you do not get sufficient rest.

10. Make Sleep a Priority

If struggle with chronic sleepiness, it could be because sleep is not a priority in your life. Set a bedtime and strive your hardest to be in bed by that hour. Too many people borrow from their rest period and create a sleep deficit. The last thing you need is to borrow time from the Sand Man, as it can seriously affect your mental and physical health.

Final Thoughts on Overcoming Daytime Sleepiness

Today’s overburdened society may not value sleep as much as it should, but you must have rest to survive and thrive. If you’ve been wandering through daily brain fog, it might be time to do some investigating and take preventative measures to help your sleepiness.

When you don’t have sufficient rest, your entire day is off. You feel moody, irritable, and don’t function as well as you should. Actually, sleep deprivation can cause things like delayed reflexes and even psychosis. Make slumber your priority, and you will see a difference.

Lastly, if you have a problem that causes you to stare at the ceiling for hours each night, there could be an underlying issue. Things like sleep apnea and other medical conditions can mess with your rest. So have any of these issues evaluated to get the help you need.