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10 Habits to Help Release Negative Energy

What if you realized that you have the power to create an abundant, joyful life? Even though storms fall on everyone from time to time, it’s up to you how to react. Your first step is to minimize as much negative energy in your space as possible.

Ten Ways to Release Negative Energy and Be Positive

Of course, nobody is perfect and has a life free from pain, fear, anger, and other negative emotions. However, you can accept the unalterable and make positive changes where you can. Here are ten ways to release negative energy in your life.

1. Accentuate the Positive

Remember the old, encouraging song that reminds you to accentuate the positive and eliminate the negative? It’s a prime example of music that resonates with truth. When you adopt this mindset, you still recognize that there are pluses and minuses with everything.

You find more joy and satisfaction when you concentrate on the positive attributes. It’s something you can do for yourself, for others, and in life situations. Finding the rose among the thorns is an excellent way to have a better attitude and release the negative energy you don’t need.

2. Remove Yourself from Toxic Relationships

Relationships, whether personal or professional, are a two-way street, and both people should benefit. Sometimes it requires compromise, but a healthy relationship is never one-sided. If so, then one person is losing their voice in a relationship that’s turning toxic.

Your lover should bring out the best in you and make you feel good about yourself. When they are all about themselves and are abusing you in other ways, it’s time to exit the relationship. You deserve better.

3. Set Distinct Boundaries

A wise person once exclaimed that nobody could take advantage of you without your permission. When you set clear boundaries, others know what you expect or won’t tolerate. You will be less likely to have personal or professional relationships that trap you in a field of negativity.

4. Eliminate Defeating Thoughts

Ever since you can remember, you’ve had a voice in your head that’s constantly chatting to you. Everybody experiences this, but some people’s self-talk can take a dark turn. You can release negative energy when you learn to eliminate the constant negative conversation in your mind.

Many people don’t understand how the law of attraction works. Maybe your inner voice whispers: “I’m not good enough,” or “I’m never going to have anything in my life.” Do those painful and defeating statements sound familiar?

Your words have power, whether they are positive or negative. The power is intensified when these affirmations are woven into your being. As you make a statement into the Universe, it returns in kind.

The Universe would hear your negative affirmation, and it will turn into a self-fulfilling prophecy. Don’t say things like “You’ll never be good enough,” and you’ll never have anything in life.” Speaking positive affirmations will attract good things from the Universe.

5. Stay Around Other Positive People

Just one bad attitude can spoil the atmosphere in a group or a relationship. Negativity easily rubs off on others as it multiplies exponentially. It’s like the proverb of one rotten apple ruining the whole bushel.

Have you ever been in a chipper mood and been around a Negative Nelly? No matter how happy you feel, listening to their whining and griping brings you down in the dumps. If you want to release negative energy, try to keep company with positive people.

Positivity is also contagious and can boost another’s mood. You feel lighter and more joyful when you spend time with positive people. It also makes for a healthier relationship.

6. Learn to Meditate

Even the strongest optimist needs to refuel with positivity. An ideal way to release negative energy is to practice meditation. According to an article published by the National Center for Complementary and Integrated Health, people have practiced meditation for thousands of years.

Not only can it benefit you physically, but it can also strengthen you mentally and spiritually. The good news is that you needn’t be an experienced guru to learn how to practice meditation and reap its festive gifts.

You can meditate almost any time and anywhere. Find a quiet place at home or on break at work and close your eyes for a few minutes. As you allow your body to relax, be mindful of your breathing.

Inhale deeply through your nostrils, hold for a couple of seconds, and exhale slowly through your lips. Focus on breathing as you release negative energy.

Don’t feel discouraged if negative or silly thoughts come to mind. Just acknowledge them and compassionately allow them to pass. Feel free to make positive affirmations or repeat a mantra that resonates with you.

7. Do What You Love

Life is too short to be bound by things you dread. Of course, there will always be necessary tasks that aren’t pleasant. Plus, even the best career has some shortcomings.

The key is to tilt the scale in favor of positive activities. Allow yourself the freedom to do the things you love. What steps could you take to change courses and find your dream career if you hate your job?

You can also release negative energy by doing your favorite hobbies and activities. It’s a bonus when you get your family involved. Nurture your sense of creativity and fun while surrounding your life with positive energy.

8. Create Beauty Around You

Did you know that your surroundings can directly affect your mood and attitude? Stores and other companies spend countless dollars every year to create an attractive atmosphere that contributes to their customers’ happiness. They know that happy customers are more likely to hand over their cash.

Think about how you fill your space at home and work. Do you incorporate beautiful things that bring you joy? If your area is dull and dreary, it will eventually zap your positivity. When you surround yourself with things that make you smile, the higher vibrations can brighten your mood.

You don’t need to spend a fortune on costly artwork or hire an interior decorator. Cultivate your unique sense of style with images, colors, and textures that speak to you. Your home should be your sanctuary and the place where negativity will dissolve at the door.

9. Make a Difference to Someone Else

Do you know that when you bring joy to other people, you also bring it to yourself? If you want to release negativity from your mind and soul, you can’t go wrong by helping others. An article published by Help Guide shares that volunteering can benefit your entire well-being. Plus, it connects you to others and brings a sense of fulfillment to your life.

Most of the greatest volunteers are also busy people like you. Since they realize the positive benefits of making a difference, they make time for it. Even if you can help in small ways, it can do a lot for worthy causes.

What causes are enveloped deeply in your heart? You can find many ways to help locally. Do some online research to find volunteering opportunities in your area. Reaching out to others can turn negative situations into positive ones.

10. Practice “Letting Go.”

When you pitch your tents in the past, you miss the opportunity to enjoy blessings now. Regrets and past grudges do nothing but smother you with depression and other negative emotions. As you learn to let these go, you can release negative energy’s ironclad grasp.

A study published by Social Psychology and Psychiatric Epidemiology explains the possible effects of holding grudges on physical and mental well-being. Bitterness is a deadly toxin that seeps into your soul and steals your joy. Ironically, it only hurts you more than the original offender.

Letting go of the past takes time and determination. As you learn to forgive the hurts in your past, you aren’t forgetting or excusing the offender. You acknowledge the painful event and leave it there. It’s no longer a crushing burden on your back.

While you’re at it, you may need to ask forgiveness from others. Tell them you’re sorry, ask them to forgive you, and try to make amends. The ball is in their court, and you can have a clear conscience.

You can also learn to forgive yourself and let go of past failures and shortcomings. Try to discover the lessons you’ve learned from them and use them in the present. You’ll be surprised how the heaviness will lift as you gain a more positive outlook.

Final Thoughts on How to Release Negative Energy

The power is in your mind to be a positive or negative person. Even when you feel overwhelmed by unforeseen circumstances, your attitude can profoundly affect the outcome. When you follow steps to bring positive energy into your life, you will be amazed at the boundless joy you will attract.

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