Serotonin also helps with proper digestion and signals to your brain when you’re full. It’s also essential to note that a lack of serotonin can lead to digestive issues such as irritable bowel syndrome. If you cuddle every day, you’re less likely to have problems like this.
Additionally, the more serotonin you produce, the better your body digests food. It helps process the food, taking in all the nutrients and vitamins. Cuddling won’t heal current digestive issues, but it can prevent them from occurring and help with symptoms.
Who You Should Cuddle With
Many people think they must have a romantic partner to cuddle with every day. However, you can cuddle with anyone you care about, and it’ll produce the same effect. You can cuddle with a friend, pet, child, or anyone else that you’re comfortable with.
If you’re not much for snuggling or you can’t find someone to cuddle with, you do have another option. You can schedule a professional massage, achieving many of the same benefits as cuddling with a loved one.
Another option is to massage your own shoulders or tense muscles. Find a quiet place to sit still and rub your muscles until you feel better. You can also take a warm or hot bath because feeling the warmth and experiencing the sensation on your skin will release oxytocin.
Final Thoughts on Reasons Cuddling Every Day Is So Important
Cuddling isn’t just a fun way to relax with someone you care about. It offers many physical and mental health benefits, allowing you to live a happy and fulfilling life. You’ll experience less pain, stress, and other sources of negativity, and your positive experiences will increase.
The power of touch can do so much for you, and you’ll never be sorry about how you spent your time snuggling. It’s relaxing while improving all areas of your life. Find your favorite cuddle buddy and spend some time together so that you can embrace the many benefits.