Your doctor might want blood tests to rule out other conditions with similar symptoms. They might also recommend a sleep study to check for sleep apnea.
While there is no cure for fibromyalgia, you can treat it to improve the symptoms. Many self-care strategies and lifestyle changes can minimize symptoms and improve your well-being. One treatment won’t ease all complications, so it’s best to try a few and see what helps.
Therapy for Fibromyalgia
Those who suffer from signs of fibromyalgia can benefit from a few kinds of therapy. Physical therapy will help improve strength, flexibility, and stamina, with water exercises being most helpful.
Occupational therapy helps you adjust the way you perform tasks so that it causes less bodily stress. You’ll also learn how to change your work area to ease symptoms.
Counseling can help build self-esteem, resiliency, and strength. You’ll believe in yourself and your abilities to deal with stress.
Develop Stress Management Techniques
Give yourself time to relax each day, and plan to avoid overexertion of emotional stress. One effective way to do this is learning to say no without feeling guilty. Don’t drop all activities, but do give up things that no longer serve you.
Other stress management techniques are also beneficial, such as deep-breathing exercises. You can also try meditation to clear your mind and bring yourself to the present.
Set a Sleep Schedule and Stick to It
Practicing sleep hygiene is essential to getting good quality sleep. Set a sleep schedule, going to bed at the same time each night and waking up at the same time in the morning. Additionally, limit daytime napping to protect your nighttime schedule.
Exercise Regularly if You Have Fibromyalgia
You might think that exercise will increase your pain, but it decreases your symptoms. Try walking, swimming, biking, or aerobics. You can do these exercises comfortably, easing into more intense movement.
Yoga and Tai Chi
Yoga and tai chi involve slow movements, meditation, relaxation, and deep breathing. Both can help control your symptoms, allowing you to feel better each day.
Final Thoughts on Signs of Fibromyalgia Never to Ignore
The signs of fibromyalgia can be debilitating, so don’t ignore them. The sooner you receive a diagnosis, the sooner you can seek treatments to minimize your symptoms. Once you get control of your symptoms, you can live a better life. You’ll experience fulfillment and meaning as pain and discomfort will no longer consume your thoughts.