Try drinking a glass of water before you drink cola for your soda detox efforts. If you are still thirsty, drink just enough soda until your thirst is quenched. Eventually, you’ll find that you will crave more water and less soda.
6. Try Turmeric Tea
Herbal teas are another ideal substitute for your pop detox plan. They are naturally caffeine-free and have many possible health benefits. One exceptionally healthy herbal tea for you to consider is turmeric.
It’s almost inevitable that you will have a few headaches as you wean your body from the caffeine and sugar overload. An excerpt from a book called Herbal Medicine posted on the National Library of Medicine claims that turmeric is a potent anti-inflammatory. A serving of hot or ice turmeric tea can hydrate and reduce the pain in your head.
What if You Don’t Like Plain Water?
Many people enjoy drinking pop because of the flavor and the fizz. So, a glass of flat, tasteless water won’t do if you are one of them. If you are determined to complete a soda detox, you have acceptable alternatives.
Maybe you need some flavor in anything you drink. Try adding a bit of freshly squeezed lemon or lime juice to your water. You could also infuse it with other fruit. Not only will you create infused water that’s tasty and quenches your thirst, but you get an extra boost of vitamins.
Other Thirst-Quenching Substitutions
What could be more tempting than the first bubbly taste of your can of soda? When you are doing a soda detox, you can still get the sensations you crave by drinking naturally sparkling water or seltzer water. Add a bit of freshly squeezed citrus, minced ginger, a sprig of mint, or a drizzle of honey, and you won’t miss cola as much.
Although an occasional soda isn’t going to hurt you, guzzling several cans a day can lead to health problems. Pure water is your best choice, but you can always jazz it up with some fresh fruit or a little fizz. So do a soda detox. You will find that ditching the overload of sugar and caffeine can make you feel better and stay hydrated longer.