13. Builds Positive Habits
Positive habits can increase thankfulness, like take time for self-care, going on dates with your spouse, and taking daily vitamins. Positive habits enhance your life, and you can start looking at life as the glass is half full rather than half empty.
14. Journaling Creates a Routine That Can Increase Thankfulness
Routines and structure are good things. What would an infant be without a set schedule? Routines are also very grounding, so they can help you when you feel like you’re being pulled in numerous directions.
Grounding yourself allows you to get all your thoughts out, and it can help you increase your attitude of gratitude. Most people don’t realize they have food on their table, while 12 million kids live in homes with food shortages. According to research from Hunger in America, it really is the little things that matter so much.
15. Progress and Personal Growth
One of the best parts about journaling is going back through them at some point. If you want to increase your thankfulness, then look at where you are now and where you’ve been. Growth is substantial to monitor, and having a record of your life can encourage you to keep going.
The things that bother you today won’t even be a factor six months from now, and you will forget them in time. Your story is something you can share with your children, and they will share with their children in years to come.
Final Thoughts on Ways To Increase Thankfulness by Journal Writing
There are many benefits to journal, but few know how much it can increase your thankfulness. When you consider that you have a loving family, a roof over your head, food in the cabinets, a strong support system, and the ability to get up and walk across the floor, you will realize how massive your blessings are.
Journaling allows you to get out of a negative mindset, be more present in the moment, and helps you to develop an attitude of gratitude. If you want to increase your thankfulness, dedicate more time to journaling and less time to worry.