15 Ways to Burn Calories and Melt Fat Without Exercise

exercises

Trick yourself if you want to reduce your portions, burn fat, and lose weight. Serve meals in smaller plates and bowls that look sumptuous but have smaller amounts.

13. Burn Calories by Incorporating Healthy Fats

It seems counterintuitive to eat fat when trying to burn calories and lose weight. However, not all fats are created equal, and your body needs certain fats to survive. An article published by the Cleveland Clinic recommends 44 to 77 grams of fat per day on a 2,000-calorie diet.

Saturated fats come from animal products, and too much can lead to obesity and other health risks. Trans-fats are chemically altered and should be avoided entirely. Plant-based, unsaturated fats like olive oil, nuts, seeds, and avocado are the best fats to consume.

Even though these heart-healthy fats are better for you, they must be used in moderation. In general, limit your intake of fried foods and stay away from refined oils. Choose lean cuts of meat and enjoy healthy-fat fish like salmon and tuna.

14. Do Housework

Cleaning your house is an endless chore. The multiple tasks in each room include walking, lifting, stretching, and running up and downstairs. No wonder most people are exhausted after a day of housework.

The good news is that not only will you have a sparkling clean house, but you’ll burn calories. All those activities keep you moving and can help strengthen and tone your body. It’s almost like a daily exercise routine.

15. Cut the Refined Carbs to Help Burn Calories

Perhaps you’re on an eating plan that helps you burn calories by increasing protein and limiting your carbohydrates. While your body requires some carbs to function, some are better than others. Knowing the difference can help you choose the right carbs for your daily meals and snacks.

An article published by the Cleveland Clinic explains that complex carbs come from fruits, vegetables, and whole grains. They are loaded with fiber and don’t spike your blood glucose. The article says that refined carbs like white flour, white sugar, white rice, and most junk food negatively affect your body.

Final Thoughts on Ways to Burn Calories and Melt Fat Without Exercise

The best way to lose weight is to adopt a healthy lifestyle that includes diet and fitness. While your body needs exercise to stay strong and toned, you can still burn calories in other ways. Your goal is to be healthy and happy for a long and wonderful life.