13 – Do Something That Doesn’t Make You Think About Eating
If you tend to eat mindlessly during certain times or activities, do something else. Go for a walk or organize part of your home to stop you from thinking about mindless munching. When you draw your attention away from your food and the things you do when you indulge the most, it helps you avoid overindulging.
14 – Avoid All-You-Can-Eat Menus
While you might get more food when it’s all-you-can-eat, you will also engage in mindless eating. You’ll want to taste all the options, leading to overindulging and feeling bad about it later. Avoid these events and restaurants because they can set you back on your journey.
15 – Be Mindful of Hunger and Satiety Cues
Learning what hunger and satiety feel like can help you stop mindless eating. It encourages you to tune into your hunger cues and regulate hormone levels.
You can identify hunger by waiting for a rumbling stomach or other signals to begin. Sometimes you might feel tired or irritable, and at other times, you’ll have trouble concentrating. If these things happen to you, try only having enough to feel satisfied.
Satiety means feeling satisfied or full. You might notice that you no longer have the urge to eat if you feel comfortably full. When you reach this feeling, it’s time to stop if you don’t want to overindulge.
16 – Eat Slower
When you eat fast, you’ll likely consume more than if you slowed down. Take time to chew your food and enjoy it because it will increase mindful eating. Slowing down allows you to recognize satiety cues sooner and still gain the experience of your meal.
It takes about 20 minutes for your brain to signal that you’re full. Slowly enjoying your food gives you time to get the cue before you keep consuming it.
Final Thoughts on Secrets to Stop Mindless Eating
Mindless eating can lead to weight gain, health problems, and a general feeling of being unwell. Learning how to stop can help you improve your health and feel better.
Making better food choices and being mindful takes practice. Don’t beat yourself up or give up when you make mistakes. Instead, you can learn from them and continue your journey to stop mindless eating.