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20 Fiber-rich Foods That Improve Gut Health

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16. Brussels Sprouts

These spouts are vegetables that don’t get near the credit they deserve. While they have a mere two grams of fiber for a half-cup serving, they have a fantastic taste.

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17. Almonds

According to Living Nutz, instead of reaching for an over-the-counter pain reliever for your headache, grab a handful of almonds instead. The high fiber content, nearly 18 grams per cup, is not only filling but has anti-inflammatory agents that can calm your aching head. You can even use them as grains by grinding them into powdery flour.

18. Spinach

Spinach has about four grams of fiber per cup, but it’s loaded with tons of vitamins that your system needs. It’s low in carbs and can be used 1,000 different ways.

19. Lentils

Lentils have a super high fiber content with nearly 16 grams in a cup, and they can be added as a filling to just about anything. Why not add them to soups, salads, or have a bowl by themselves?

20. Avocadoes

Avocado toast, anyone? When you enjoy this green fruit, you’re getting a fiber boost along with a nice serving of healthy fats. In fact, you will enjoy ten grams of fiber in just one cup of this green wonder.

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Final Thoughts on Fiber-rich Foods to Improve Gut Health

Fiber-rich foods are an essential part of your diet. If you have diabetes or need better gut health, it’s the best option around. When you fuel your body with delicious grains, you’re increasing your heart health as well as preventing disease.

So many people want to take a supplement to mask poor eating habits. Nature provides all you need to stay happy and healthy, but it requires making better choices. Sure, fiber-rich foods don’t taste as impressive as burgers and fries, but they can be flavorful and delicious with a bit of creativity and some good recipes.



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