Treatment for Postpartum Depression
- Many times, doctors will prescribe antidepressants to alleviate symptoms of PPD. Today, most SSRIs are safe to take while breastfeeding and don’t contaminate the mother’s milk. However, it would help if you talked with your doctor to determine the best medication for postpartum depression, as it varies for each person.
- Some doctors may also suggest therapy as a viable treatment. Coupled with medications and lifestyle changes, many women report feeling better after a few months.
- Lifestyle changes. As with other forms of depression, your symptoms will likely improve with lifestyle changes. Eating fresh, whole foods, exercising, getting adequate sleep, and taking time to destress can help heal postpartum depression. The first few weeks after giving birth may not allow for a regular sleep schedule, which can exacerbate symptoms. However, during this time, make sure to take naps during the day so you can catch up on sleep.
Just remember, you’re not a bad mother for having PPD; it’s simply a condition that requires treatment so that you can enjoy motherhood in all its glory. Millions of women experience postpartum depression, so you’re not alone. Don’t feel ashamed of seeking help because you deserve to feel happy and connected to your baby.
Final Thoughts on Risk Factors and Symptoms of Postpartum Depression
According to the CDC, around 1 in 8 women experience postpartum depression each year. So, if you have PPD, remember that it’s a standard, treatable condition that you don’t have to face alone. The challenges of motherhood, especially if you’re a new mom, can feel overwhelming initially. You’re just getting used to motherhood, and it takes time to adjust.
So, above all else, give yourself grace if you experience PPD, and remember that the painful feelings will fade. After the first few months, you’ll get the hang of parenting, and everything will start falling into place.