4 Effective Ways To Stop Overeating Processed Foods
4. Shop Smart
The processed food that you bring home with you is a result of poor shopping choices. Shopping smart will allow you to stop reaching for processed food or buying unhealthy options that pretend to be good for you. When you’re hungry at home, you’re going to go for foods that are accessible in your pantry, so shop well to keep that pantry suitable for a balanced diet! Here are some tips for shopping smart:
· Check Labels For Small Print
The labels on packaged food provide all the information you need to make informed decisions, but it can be hard to decipher that data. Generally, if a food’s ingredients list is filled with long words that you don’t know and can’t pronounce, it’s probably heavily processed. You should also check that data even if the food packaging proclaims boldly that it’s sugar-free, natural, or healthy. Your attention should be on the Nutrition Information Panel, which will list the sugar, sodium, and saturated fats in each food – the less of those are in the food, the better it’ll be for you!
· Shop The Perimeter At The Grocers
In grocery stores, the perimeter aisles are where the fresh food and produce are kept. This means you won’t find the worst of the processed foods there. Instead, whole foods like fresh fruit and vegetables cut meats and proteins, grains, and more. By restricting yourself to these outer areas, you won’t see and be tempted by junk food. And you fill your cart with healthy foods. You’ll probably feel less interested in adding something in garish, bright packaging to it!
· Go To A Local Farmer’s Market
If you have the time and are in proximity of a farmer’s market, patronize it! Make this local market your primary place to stock up on produce. Produce options here will be sold when they’re in season and therefore have the most nutritional value. You can better trust that the produce here is genuinely farmed organically or with as few pesticides as possible. Supporting small local businesses is also a great way to ensure healthier options!
Final Thoughts On Some Effective Ways To Stop Overeating Processed Foods
Changing your diet for the better can be a challenging task. You don’t need to eliminate processed foods all at once. Cut down on them one by one, substitute them with healthier options, and take it slow. And of course, remember that the goal is not to stop overeating processed food, not to swear them off permanently. If you want an unhealthy treat now and then, be sure to space those treats out, and you’ll be fine!