· You Cope Better With Difficult Situations
When bad things happen, it’s easy to get lost in thoughts about that negativity. Optimists can get their heads above those dark clouds, seeking out the positive in bad situations. They believe in the possibility of things to work out, and they also see the things they can learn from each challenge. This means that their hurdles feel easier to overcome.
· You Have Higher Self-Esteem
Optimism means you’re kinder to yourself. You see the good parts about you and don’t get lost in an overly critical inner voice. This isn’t to say that you overlook your flaws and weaknesses – you’re just more compassionate about them. You recognize that you don’t have to be perfect and are gentler on yourself. In turn, this facilitates more personal growth, which will lead to even more self-esteem!
Final Thoughts On How Optimistic Thinking Helps You Live A Better Life
Optimism is a powerful trait capable of granting better leadership skills, social relationships, mental health, and physical health. It can also help you achieve your goals through resilience, persistence, visualization, and affirmation. These reasons are undoubtedly convincing for pessimists looking for a sign to turn over a new leaf!
In your crusade for optimistic thinking, do consider that there are some potential pitfalls from excessive optimism. These pitfalls include poor risk assessment, which can counteract the increased achievement rate from positive thinking. Another pitfall is optimism bias, which causes you to underestimate the real risk of a negative result for a given situation.
The final pitfall to keep in mind is that many fall into while trying to increase their optimism. This pitfall is toxic positivity, which involves repressing, ignoring, or avoiding negative feelings to overvalue positive feelings. You might invalidate yourself and others and be unable to process and regulate negative emotions as a result.
Luckily, it’s not difficult to avoid the pitfalls of excessive optimism. Acknowledge the truth of problematic situations while seeking out their silver linings. Realistic approaches to optimism will give you all of its benefits and help you have a better life!