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6 Foods That Relieve Joint Inflammation

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6. Olive oil

Finally, olive oil can help decrease joint inflammation and alleviate arthritis symptoms. It’s a staple in the Mediterranean diet for numerous reasons, reduced joint pain being one of them. Other research shows that certain compounds in olive oil could trigger autophagy, a natural process that eliminates dysfunctional cells from the body. In addition, another study analyzed the effects of feeding mice with extra-virgin olive oil for six weeks. Researchers determined that arthritis development stopped and inflammation decreased during the study period.

Foods That Can Irritate Joint Inflammation

Now that you know about anti-inflammatory foods to consume more often, let’s discuss the foods you should avoid.

  • Fried foods
  • White bread, pastries, sweets, sugary cereals, and other refined carbs
  • Dairy
  • Soda
  • Fatty meats
  • Alcohol
  • Sugar
  • Saturated fats and trans fats

All these foods and drinks promote inflammation in the body because they’re unnatural. Your body sees these food-like substances as a threat and responds accordingly by releasing inflammatory compounds. Dairy may not cause problems for everyone, but people with lactose intolerance should try to avoid it when possible. Eating plenty of whole, fresh foods such as those we listed above can help reduce joint inflammation and improve general health.

Final Thoughts on Foods that Alleviate Joint Inflammation

Joint inflammation can flare up for several reasons, such as arthritis or a localized injury. Depending on the cause of inflammation, it can spread throughout the body or just one joint. Most people with chronic inflammation need a variety of treatments to manage symptoms. However, a healthy lifestyle, complete with a balanced diet and exercise, can provide some relief.

Foods like berries, olive oil, fatty fish, walnuts, garlic, and broccoli can lower inflammation because of their powerful antioxidant content. Also, fatty acids are crucial for bone and joint health, so eat fish at least several times per week. Joint pain can be debilitating at worst, but these anti-inflammatory foods will help you manage symptoms more efficiently.

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