5. Reduct the Change of Emotional Harm By Engaging In Social Connection
Human beings are very social by nature, and we’ve been social since the dawn of time! Studies have shown that one of the best ways to prevent emotional harm is forming positive social connections. Other research indicates that good relationships improve stress tolerance and mental health.
You don’t need to be the life of the party to benefit from social connection to reduce emotional harm. It’s arguably better to be more selective of your social circle for this purpose. You can:
- Dedicate more time to family and close friends.
- Join communities and groups for common interests or support.
- Be mindful of your relationships and nip toxic ones in the bud.
- Confide in the people you trust most.
- Express your appreciation for the people who are good to you and for you in your life.
6. Fuel Your Body To Decrease Emotional Harm
As cliche as it sounds, your brain functions best when your body is healthy. It would be best if you fueled your physical health well to gain mental and emotional benefits. This doesn’t have to be taken to an extreme fitness guru level, but it must be moderate and follow medically recommended amounts.
You may not realize it, but the act of ignoring your body’s needs can be categorized as self-harm. And we all know that self-harm is a form of emotional harm as much as it is physical! So make sure your body gets what it needs by fueling it in the following ways.
· Eat Well
You don’t have to go on a significant diet to eat healthily. Simply being mindful of your food choices is a much more sustainable option for emotional harm prevention. Studies have seen many benefits of a healthy diet for symptoms of anxiety and depression, even to the point where they can be used as standalone treatments for these issues. Try to reduce your intake of processed foods, refined sugars and carbohydrates, trans fats, and excessive dairy. Focus on whole foods, fresh produce, and moderation above all!
Exercise can make you feel tired, but it ultimately fuels and strengthens your physical health and protects your brain. Research shows that exercise can prevent depression, with some studies showing they reduce symptoms in those who already have the disorder. Half an hour of physical activity five times a week is a pretty good long-term goal if you’re not interested in intensive workouts. Just get your heart pumping for a little while every day in any way you prefer! You can go for a walk, hit the gym, do some dancing, garden, or even take the stairs instead of the lift.
· Get Enough Sleep
Those who lack sleep face greater levels of emotional harm. Your body needs to rest to function at its best. Without that much-needed rest, you’ll feel dizzy, fatigued, and more emotionally volatile. You should be getting between seven and nine hours of sleep each night for the best physical and mental health. If you have sleep issues, addressing them is a big step in reducing emotional harm!
Final Thoughts On Some Habits That Help Prevent Or Reduce Emotional Harm
It’s not always easy to reduce or prevent emotional harm, but it can be done. You can do this by articulating worries, filling time well, practicing mindfulness, listening to feedback, being socially connected, and fueling your body. These habits, while simple on the surface, will work wonders for your emotional wellbeing!