Final Thoughts on Exercises to Reduce Vertigo and Dizziness
Vertigo can be inconvenient and frustrating, but some exercises can help reduce the feeling. The causes vary, so if you continue getting the sensation for more than a few weeks, talk to your doctor. Additionally, tell your doctor if your vertigo symptoms worsen or you experience new signs.
While vertigo can be debilitating, you don’t have to let it control your life. These exercises can help you overcome the sensation of dizziness and continue living your life.