7 Gratitude Practices to Calm The Brain (and How to Start)
Before tackling anything stressful, give yourself five minutes in which you do nothing but reflect on everything good that’s going on around you. Think about how finishing that task is going to get you fulfillment. Think about how lucky you are that you can do what’s required of you. When you charge yourself with positive energy, you can return to doing what you have to do.
6. Remember What You Have Been Through
Many people get overwhelmed by the sheer amount of responsibilities they have in life. Working, having a family, having a hobby, juggling all of these activities can stress your brain out. You might be tempted to give in to the pressure and just get overwhelmed. To avoid this, remember what you’ve been through and what you’re capable of.
When you take a minute and reflect on your past experiences, you’ll find that you’ve been through tougher times before. Remembering how much you’ve overcome can help you find the confidence to do what you need to do in the present. Plus, seeing how much worse your life could be will make you instantly grateful for the life you have now.
7. Create A Gratitude Practice Routine
At first, practicing gratitude constantly will seem like an impossible task. You will need to remind yourself all the time to pay attention to the goodness around you and not just dismiss it. So, it might be helpful to create a gratitude routine that works for you.
You could start by listing a few things you’re grateful for every morning before getting out of bed. Part of your gratitude routine could be giving at least five compliments every day. You can do whatever you want as long as you show did you acknowledge the positive and be thankful for it.
Practicing gratitude kicks off a self-perpetuating cycle in your brain. As psychology writer Christian Jarett says, the more you practice gratitude, the more attuned you are to it. After a while, gratitude will become part of your personality.
Final Thoughts On Some Gratitude Practices to Calm The Brain
Gratitude is one of the most beautiful can helpful emotions a human can experience. Unfortunately, as the world gets more hectic, people start being too busy for gratitude. If you feel overwhelmed and like your brain won’t calm down, you might benefit from implementing the gratitude practices described above in your life.
There are many ways through which people can learn to be grateful. But, at the core, gratitude means acknowledging the positives in your life and understanding why they happened. Appreciation has been shown to have numerous health benefits. The most obvious are the psychological ones, especially the reduction of anxiety levels.
It helps you have a generally more positive attitude towards life, thus allowing you to be happier. It also benefits a person’s physical health, like boosting the immune system. Overall, gratitude is necessary to have a healthy lifestyle and calm the brain.