Mindfulness Exercises

9 Mindful Daily Habits to Improve Your Mental Health

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5. Apply Mindfulness to Your Relationships

Before, we discussed mindfulness and self-compassion, but now let’s dive into applying mindfulness to your other relationships, whether personal or professional. Often relationships are stressful. Either you need more support from someone, they are being too demanding, or you may not be on the same page.

If you find that you are at odds with someone it’s time to bring mindfulness into your relationships. Be conscious of your own behavior in the relationship, have conversations, and try not to hold grudges. Find the good in those around you and focus on the positive things each relationship brings. Be open and discuss what you may need to talk about with those in your life. 

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