9 Myths About Anxiety Everyone Believes, But Aren’t Really True
- Group-based strategies
- Problem-solving strategies
- Relaxation techniques
- Cognitive-behavioral therapy
- Combinations of different strategies
On top of that, many people begin to notice improvements in the symptoms of their anxiety within weeks or months of their treatment progress. This means it doesn’t take forever to begin getting better, and many people find that the right treatment plan tailored to their needs works wonders for quicker recovery and management.
Myth #8 – Anxiety Disorders Are Obvious To Everyone
Some people’s anxiety disorders may certainly present in obvious ways, but in most cases, onlookers will simply not notice the existence of the disorder at all. The lack of obviousness does not dictate the severity of someone’s anxiety, though. This is because an anxious individual may:
- Employ coping mechanisms to hide their anxiety
- Make use of excuses to explain certain behaviors
- Avoid situations that could trigger their anxiety
- Feel ashamed of showing any of their symptoms
- Experience anxiety that is very specific to certain situations
- Experience panic attacks or anxiety symptoms openly in private and repress them in public
- Have psychological anxiety symptoms that do not manifest physically
Myth #9 – Deep Breathing, Self-Care, and Natural Remedies Solve Anxiety
Social media pages are often overrun by people who claim that all sorts of natural products cured their anxiety. Sure, making use of relaxing methods can help you feel calmer, but anxiety disorders can’t be eradicated by taking a nice bath. That’s like slapping a band-aid on a bullet wound!
You may have seen people claim that the following things can cure anxiety:
- Essential oils
- Herbs and herbal remedies
- Taking time for self-care
- Eating healthily
- Relaxing teas
- Just taking long breaks
None of these things on their own will cure anxiety. They can certainly help and there’s no reason you shouldn’t employ calming methods in your everyday life if you’re trying to better manage anxiety, but don’t expect them to magically fix everything!
Final Thoughts About Some Anxiety Myths Everyone Believes But Aren’t True
There are many things about anxiety and other mental health issues that we still don’t know, and buying into myths about anxiety certainly doesn’t help matters. If you’re seeking aid for your anxiety or trying to learn about anxiety to help someone in your life, make sure that the information you absorb is accurate!