Everyday Mindfulness

A 12-Minute Meditation to Rest Your Body in Gratitude

About the author

Rashid Hughes

Rashid Hughes (he/him) is a writer, meditation teacher, yoga instructor and a restorative justice facilitator. He is the cofounder of the Heart Refuge Mindfulness Community, a mindfulness community in Washington, DC that is dedicated to inspiring Black, Indigenous, and People of Color to live with love and courage. Rashid is an Affiliate Teacher for the Insight Meditation Community of Washington DC and is also a teacher of the Presence Collective. He holds a Master of Divinity Degree from the Howard University School of Divinity and recently published an article in Lions Roar Magazine “When Aggression Masquerades as Compassion.” Rashid will be offering a five-week online course and practice group on R.E.S.T. Registration will be opening the week of February 22, 2021. You can find the registration link here

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