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Are You Using Negative Affirmations Without Realizing It? Here’s How It Hurts


Anytime you acknowledge a negative thought, replace it with a positive comment about yourself or your life. If you shift your thoughts each time, it’ll become a habit that helps you get further and feel better. The statements should improve your life and cultivate a positive mindset.


You can also shift your mindset by countering every negative thought you have. For example, you might think about how you don’t make as much money as someone else. You can oppose the ideas by acknowledging that you get to spend more time with your family because your job is less demanding.

When you focus on positivity, you can always counter your negative thoughts. After consciously doing this, you’ll find that you don’t have as many negative thoughts anymore.

Examples of Positive Affirmations

To help you get started on replacing your negative thoughts, here are a few examples of positive affirmations:


  • I am capable of getting this job.
  • I can get this promotion.
  • I’m successful and living up to my full potential.
  • I love myself as I am right now, and I embrace my unique qualities.
  • I’m attracting positivity into my life.
  • I’m enjoying a remarkable career that brings me joy and allows me to have everything I need.
  • I know that everything in my life is gradually getting better, and hardship doesn’t last forever.
  • I watch for signs from the Universe to guide me forward.
  • I’m happy with my life right now, but I continue to improve myself every day.
  • I let go of any fear that might hold me back.
  • I’m worthy of positive things in my life.
  • I choose happiness even when things get complicated.
  • I’m excited to become a better version of myself every day.
  • I learn from my mistakes, so I have a better chance of success next time.

Are You Using Negative Affirmations Without Realizing It? Here’s How It Hurts

Now that you know how to recognize negative affirmations, you can start making a positive change in your life. Start by addressing the negative thoughts and figuring out how to overcome them. Shift to positive thinking and countering your thoughts and comments.

The more often you challenge your negative thoughts or replace them with positive affirmations, the sooner you’ll see an improvement. Use positive affirmations each morning and night for the best results, and use them anytime you need a boost during the day. As you become more comfortable with positive affirmations, you’ll experience fewer negative thoughts.

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