Be Happier When You Add These 10 Steps to Your Morning Routine

habits

8. Move Your Body

If you want to be mentally healthy and strong, then you’ve got to get your physical body involved. According to Business Insider, Bill Gates is one of the most successful businessmen around. However, he works out on a treadmill every morning.

Sure, he will get all hot and sweaty, but he makes sure that he is getting those endorphins and feel-good hormones circulating in his body. He also stated that if he doesn’t work out on a day, he can feel a significant difference. Your body should keep moving–the more, the better.

9. Get Six to Eight Hours of Sleep

One of the best ways to have a great morning is to start the night before. Don’t stay up too late watching your favorite movie or television show, as this will affect your tomorrow.

Your body must have proper rest, and this is why so many people don’t need an alarm clock, as their body knows that they’ve rested enough and it’s time to get up. Having a sleep deficit can affect your morning and entire day.

10. Journaling Can Be Great for Your Morning Routine

Part of your morning routine should include journaling. Some people call them morning pages as they’re just a place to get everything from the top of your head down onto paper. A lot of stuff starts swirling around in your mind as soon as you wake up, so it’s time to purge all those thoughts.

Remember, this doesn’t have to be excellent writing, as you’re not submitting it to a publisher for a novel. The key is to get it out, get over those feelings, and then you’ve released them from your mind. Additionally, journaling is an activity proven time and again to uplift your mood. According to Moyra Mackie, a motivational and career coach from Berkhamsted, England, it can help relieve your stress and boost your creativity.

Final Thoughts on Improving Your Morning Routine

While these ten changes may be a lot to take in, you don’t have to do them all. You can pick and choose the ones that work best for you based on your schedule.

Not every person works the same schedule. But the key is to make changes to your life that will enhance it, and it all starts with how you begin your day. If you’re having more bad days than good ones, it can be because of many of these tips listed above.

Are you ready to turn over a new leaf and take control of your happiness? Starting now, you can declare a good day by starting each morning on the right foot.