Brain Multitasking Study Explains Why We Can Walk and Chew Gum at the Same Time

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However, multitasking during complex tasks isn’t recommended because of the mental strain it causes. Our brains weren’t meant to switch rapidly between complex tasks but rather focus intently on one task at a time.

We’re becoming burdened by the sheer amount of information we have to process in our modern world. So, to protect your mental health, filter through this information and decide what’s most important. Eliminating distractions and slowing our brains down will do wonders for our well-being.