Everyday Mindfulness

Break the Cycle of Stress and Social Media: Learn a 3-step process that builds healthy habits

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Faced with uncertainty, an overabundance of information (and misinformation), among other challenges, our minds struggle to keep up. Our brains default to old survival mechanisms to help us deal with anxiety, which can lead to the development of unhealthy coping habits such as “doomscrolling” or spending too much time on social media.

Drawing on his clinical work, neuroscience research studies, and development of next-generation digital therapeutics for anxiety habit change, Dr. Brewer explores the underlying behavioral and neurobiological mechanisms behind anxiety and habit formation.

Watch the video:

Guided Meditations

A collection of guided meditations from Dr. Jud Brewer to tame feelings of anxiety and unhook from habit loops.

A 4-Minute Meditation to Work with Anxiety

Please feel free to download this meditation.

Train Your Brain to Break Bad Habits

In this 4-part series, you’ll learn more about how your mind works and how to work with your mind by bringing awareness to your habits.

Session #1: Hack Your Brain’s Habit Loops

Session #2: Rewire Your Food Cravings and Triggers

Session #3: Unhook From Your Phone Addiction

Session #4: Tame Your Feelings of Anxiety


More reading and guidance from Dr. Jud Brewer.

The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits.
Read More 

  • Judson Brewer
  • January 6, 2022

If you’re having a hard time improving your habits, says neuroscientist Judson Brewer, tuning in to your inner reward system is key.
Read More 

  • Judson Brewer
  • August 27, 2021

Our automatic reactions are the result of unexamined habits, including anxiety. In his new book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind.
Read More 

  • Judson Brewer
  • June 24, 2021

Coping with anxiety is difficult, but we can begin to untangle our anxious habits when we recognize how they show up in our daily activities.
Read More 

  • Kira M. Newman
  • March 31, 2021
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