What does this mean, then, for habits for happiness? As it turns out, when you put your mind in a state that focuses on positivity, you get progressively better at finding and experiencing those good things. Your capacity for positive affect increases, and you start to seek good in the world naturally. Your viewpoint and the way you think about the world entirely changes.
Of course, most typical individuals can’t do what Buddhist monks do – that is, to meditate for three to twelve hours a day! There are some habits for happiness that you can do to train your brain for positivity slowly. These methods may take time to show their full effects, but they’re certainly worth it!
· Develop A Positive Explanatory Style
An explanatory style is a method through which you narrate and explain the events in your life. For example, if your style is pessimistic, you might say that good days in your life result from chance, and bad things result from your inadequacy. You might say, “I’m just lucky that people liked the work I did,” instead of “I’m proud of myself for doing that work so well!”. This makes all the difference! Research shows that a better, more optimistic explanatory style is central in happy people!
· Incorporate Visualization In Your Daily Habits For Happiness
The technique of visualization is one of the most effective habits for happiness. It requires imagining the desired outcome in your brain, thus training your mind to accept this outcome and manifest it with internal motivation. Studies have shown that visualization boosts optimism, emotional resilience, and even chances of success! The more vividly you visualize this positivity, the more powerful the practice becomes. If you already have a meditative practice, incorporate visualization into that routine.
· Be More Grateful
In a world as chaotic as ours, it’s easy to get caught up in negativity. Actively focusing on silver linings and being grateful for them, even in difficult times, is a powerful way to train your brain. Think about the lessons you learn, the things that you can fall back on, and the little things you still enjoy in hard times. Research indicates that developing and training gratitude for your brain is a gift that keeps on giving for both physical and mental wellbeing!
· Replace Your Inner Critic When Establishing Habits For Happiness
Many people have a very strong inner critic, and one of the habits for happiness is learning to replace that with something more positive. Studies show that self-talk, when done positively, is a great regulatory mechanism. Retrain your voice and catch the inner critic when it starts to crop up. Speak over it with something that is realistic but kind to yourself. How you speak to yourself changes so much about how you perceive the world!
Final Thoughts On Some Habits For Happiness Never To Ignore
Matthieu Ricard’s work and expertise in the field of oh-so-elusive happiness is something we can all learn from! Training your brain by looking inward, strengthening emotional consciousness, and focusing on happiness can allow you to find true happiness. It’s the kind of joy that has substance and is rooted in your brain, allowing you to see the world through a realistic but joyful pair of glasses!