Everyday Mindfulness

Burnout Podcast Ep 3: Breaking Free from Hustle Culture

In this episode, we look at the dissonance of a society that asks us to choose between health, family, and our career. We also explore ways to help us survive and thrive in the midst of hustle culture.

Before Shannon quit her job in talent management, work was so taxing that she would dream of being admitted to the hospital, just so she’d have a good excuse to not answer her email. In this episode, produced in collaboration with Lemonada Media, we look at the dissonance of a society that asks us to choose between health, family, and our career. We also explore ways to help us survive and thrive in the midst of hustle culture.

Listen to Episode 3: Breaking Free from Hustle Culture

Guided Meditations to Pair with this Episode of Burnout

1) Unwind Your Brain’s Habit Loops

2) A Meditation to Unhook From Your Phone

3) A Meditation on Observing Thoughts, Nonjudgmentally

4) A 10-Minute Meditation to Set An Intention for Your Future

While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. We’re launching a new podcast called Burnout to address the crisis and provide resources to safeguard your well-being so you can show up with skill.
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  • Mindful Staff
  • May 10, 2022

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