Everyday Mindfulness
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A Soothing Yoga Flow to Help You Choose Yourself
Savor this gentle practice as part of your time to simply be present with yourself. Or, invite a loved one…
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Practice the Power of the Long Exhale
Breathe into challenging movement with a longer exhale, whether that be hitting laps on the stairs, running, hiking, climbing, or…
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Women Are Leaders of Mindfulness at Work—Here’s Why
Women are shaping the future of leadership and transforming the workplace. Compared to low representation in the 1970s, women now…
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How UK Politicians Are Learning to Disagree—More Agreeably
Just imagine for a moment a room full of politicians from opposing government parties, sitting in the same room together,…
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10 Guided Meditation Scripts from the Powerful Women of the Mindfulness Movement
In celebration of International Women’s Day, we’ve gathered guided meditation scripts from some of the powerful women of the mindfulness…
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A 12-Minute Meditation to Rest in the Movement of Nature
Tuning in to the movement of nature can be very soothing and calming, even in the midst of ongoing challenges.…
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7 Mindful Movement Practices for Daily Life
A few months ago, my partner and I were moving across town from one apartment to another. A gaggle of…
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Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going
This movement exercise is Elaine Smookler’s foolproof way to induce laughter. It is based on the Hawaiian word “Aloha,” a…
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Try a 5-Minute Self-Compassion Break
Explore this informal mindfulness practice to foster a sense of connection and belonging. A sense of interconnectedness is central to…
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How Mindfulness Supports Social Justice in Schools: Q&A with Rhonda Magee
Despite mindfulness being about stretching our comfort zones, after a couple decades of practice sometimes it feels like it is…
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