Genius Thinking
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15 Reasons to Take Breaks Throughout the Day
better-life This fatigue causes a decreasing ability to make beneficial decisions. However, if you take a break, you can rest…
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Researchers Reveal How Self-Compassion Lowers Heart Disease Risk
aging The team also accounted for other factors contributing to cardiovascular diseases, such as exercise, smoking habits, and depression. However,…
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Experts Explain the Breakup Signs That Say the End is Near
lifestyle Sometimes, it’s scary to leave a “comfort zone,” even when that comfort zone involves pain and difficulty. No matter…
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3 Science-Proven Relaxation Techniques Every Busy Person Needs to Try
health · Relax Get into a comfortable lying or sitting position, close your eyes, and get calm. It’s best to…
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6 Ways a Jealous Relationship Harms Your Self-Esteem
emotions The less you trust yourself, the more you think you can’t rely on anything you believe. It’s not healthy!…
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Relationship Break or Breakup? How to Set the Ground Rules
lifestyle ADVERTISEMENT 5 – Discuss Whether You Will See Other People You’ll want to establish the rules for seeing other…
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Doctor Explains Why You Should Never Rush Your Poop
health ADVERTISEMENT 4. Your Medical History If you have gastrointestinal disease or a history of it, it’s bound to affect…
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12 Techniques to Help Heal After a Friendship Breakup
friendship ADVERTISEMENT You’re grieving and hurting from your friendship breakup. You’re in no position to be a good judge of…
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10 Habits That Cause Mental Exhaustion (and 5 Ways to Beat It)
health ADVERTISEMENT 3. Cut Back on Your to Do List There’s no competition where you win a prize if you…
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10 Signs of Psychological Manipulation Most People Don’t Realize
health ADVERTISEMENT 8. Name-Calling This tactic is one of the oldest tricks in the books, and it’s so common that…
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