Mindfulness Activities
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How Hard Should You Try In Meditation?
Should you make lots of effort in your meditation practice? Or is that counterproductive in a practice that’s really all…
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How Meditation Builds Your Metacognitive Intelligence
There are a lot of understated superpowers that come with learning meditation. But there’s one that most people just don’t…
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OM106-Noel Coakley on Addiction, Spiritual Bypassing, & The Grace of Mindfulness Meditation
Noel’s meditation buddy Noel Coakley is a psychotherapist, meditation teacher, and former elementary school special educator. He has studied Tibetan…
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Body Scan Guided Meditation (New)
Body Scan Guided Meditation During the recent 10-Day Meditation Challenge, we took a tour through several different meditation techniques. And…
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How To Relate To Challenging Thoughts & Emotions?
We’re nearly halfway through the Coming Home 10-Day Meditation Challenge. So I wanted to share with you two quick audios…
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The Longest Night of the Year
Over the holiday, I was visiting family in North Georgia. We were there during the Winter Solstice. And as you…
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Playlist: Meditative Songs To Soften Your Heart & Support Your Healing
One amazing tool we have to support our mindfulness practice is music. For me, there are certain songs that help…
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Love After Love – About Meditation
The Caribbean poet and playwright Derek Walcott has a lovely poem reminiscent of Rumi’s The Guest House. The poem is…
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Here’s How You Can Practice Self-Compassion
How do you bring your mindfulness meditation practice into your active life? There’s a simple exercise to do this. Take…
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The Paradox Of Meditation & Holding Everything Gently
At the heart of meditation practice, there’s a compelling koan. A paradox that creates positive tension inside of us. In…
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