Mindfulness Activities
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How to Ease Conflict with your Loved Ones
I have a family member I dearly love who is, well, very difficult to talk to. When we talk, it’s…
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OM072: What’s Your Morning Routine?
How do you start your day? Do you take time to cultivate the conditions for success and thriving, whatever that…
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Your Breath Is a Powerful Ally
One of the most common meditation instructions is to “focus on your breath.” Why? One way of breaking down meditation…
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Do You Know What You’re Thinking?
Have you ever paid attention to the way you think? Have you ever noticed that your thinking is often repetitive…
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Does Meditation Still Matter?
A few years ago, I adopted a small library of spiritual books from a friend of mine. When I asked…
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Transforming Through Marathons, Meditation and Solo Retreats with Kenzo An
Kenzo An is a successful marathon runner, a long-time meditator, and a thriving salesman in the Fintech industry. He’s also…
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I Almost Died. Meditation Was (and IS) My Anchor.
This is my fifth year of keeping a formal journal. Along with meditation and marathon running, daily journaling is one of my…
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Meditation Made Easy – About Meditation
Can you learn to do nothing at all? In my work I really try to make meditation as easy as…
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How to Boost your Meditation with Embodiment
Are you in your body? Pause and examine your experience. Right now. Before reading further. I don’t mean that I…
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Mindfulness… Then What? – About Meditation
A client of mine, who is a doctor, recounted a story where a patient of his came back to…
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