Mindfulness Activities
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Life-changing Effects of Meditation –
A woman doing mindfulness meditation You’ve probably seen celebrities on TV vouching for the life-changing effects of practicing meditation regularly.…
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Guided Meditation for Beginners –
Guided Meditation for Beginners Meditation is something that everyone can do but as a beginner it can certainly feel a…
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How Lab Personnel Can Cope with Stress –
Tired lab personnel resting head on laptop in office Working in a lab is not always as laid-back as TV…
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The Negative Impacts of Over-Exercising on Your Mind and Body –
Portrait of confident woman exercising in crossfit gym Too much of a good thing can be bad for you. Over-exercising…
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5 Ways Online Shopping Can Help You Relax –
Even online shooping can relax you. Read why Did you know that online shopping can help you relax? If not,…
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7 Ways to Cope with Stress from Working at Home –
Working from home has become the order of the day following the covid-19 pandemic. For so many people getting to…
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The Importance Of Breathing In Yoga –
Breathing in yoga often gets neglected by most as poses dominate the practice. Here’s the importance of breathing in yoga…
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How Music Can Reduce Stress & Regulate Moods –
In the modern world, we often find ourselves in situations where stress can take control of our mind and body,…
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How to Help a Loved One Living With Painkiller Addiction –
Pain killer addiction Living with painkiller addiction can lead to a variety of physical, mental and emotional problems, compounding the…
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How to Break Your Old Habits and Stay Sober –
Breaking old habits is easier said than done. Here are 3 things that will help you get better and stay…
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