Mindfulness Activities
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The Paradox Of Meditation & Holding Everything Gently
At the heart of meditation practice, there’s a compelling koan. A paradox that creates positive tension inside of us. In…
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Is this in your self-care tool box?
There are 5 things that we all need to carry in our self-care tool box. This was one powerful lesson…
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How to stop running away from yourself
There’s one thing I noticed pretty quickly when I started to practice mindfulness meditation. And it’s something I come back to…
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We’re all just walking each other home…
I just finished a 5-day contemplative care training at our local Zen center. Some people refer to this as death…
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The Three Miracles of Meditation
Part 1: The Art of Conscious Contentment I teach a form of meditation that I call The Art of Conscious…
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The Guest House – About Meditation
Do you ever have one of those moments when a poem, a song, or a piece or writing just pierces…
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The Way of the Wise Woman
It is not the perfect but the imperfect that is most in need of our love. – Oscar Wilde Over…
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The Most Essential Things You Need to Know About Sleep Apnea | Meditation is Easy
Sleep apnea is a fairly common sleep disorder, but not a lot of people know about it. Here are the…
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Six Signs Your Upper Back Pain Is Serious Trouble | Meditation is Easy
Upper Back Pain is one of the most common types of pain that people experience. Here are six signs that…
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Amazing Ways to Get Rid of Your Dead Skin –
Dead skin cells can be a huge beauty problem, causing your appearance to feel rough and look dull. Read on…
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