Mindfulness Exercises
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The Power of Loving Kindness & How to Cultivate It
Our world is in need of a wave of loving kindness. As tension increases across the globe (due to everything…
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9 Tips for How to Teach Mindfulness Online
The world is changing quickly, and as it does, so do the ways that we live, work, connect, and teach.…
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7 Mindfulness Exercises to Support Our Youth As They Grow
Our children become adults faster than we imagine they will when they are young. Yet while the transition might seem…
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How to Reduce Biases With Mindfulness
Each one of us carries personal bias to some degree. It is a natural cognitive process, but what we do…
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The Power of Mindful Journaling
Sitting down to meditate can be scary. And I won’t even add, “especially for beginners”. Even seasoned practitioners have days…
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8 Resources for Teaching Mindfulness at the Workplace
The workplace is not a place that most people associate with mindfulness. Our work environments are frequently stressful, fast-paced, and…
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9 Mindfulness Scripts for Therapists
Therapy comes in many shapes and forms. Put simply, therapy can be understood as a treatment that helps someone to…
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7 Ways to Use Mindfulness As A Therapist
If you are a therapist looking to incorporate mindfulness into your practice, you might have some questions about how to…
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How Mindfulness Scripts Can Benefit Therapists
Many therapists are now weaving mindfulness into the work they do with clients. Since mindfulness is simply the practice of…
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7 Mindfulness Practices to Share With Students
Today’s students are growing up in a world that is spinning (metaphorically) faster and faster. While modern advances have made…
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