Mindfulness Exercises
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9 Mindfulness Tips for Holiday Stress
The holiday season is often portrayed as a time of fun, laughter, love, and good cheer. While this may indeed…
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7 Guided Meditation Scripts for Yoga Teachers
Mindfulness meditation and yoga go hand in hand. Both are practices that can help us tune into the present moment…
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The Power and Practice of a Body Scan Meditation for Sleep
Many people around the world struggle to get a good night’s sleep. Some have a hard time sinking into slumber…
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How to Be Mindful of Your Emotions
As humans, we all experience a wide range of emotions. From uplifting emotions like joy and contentment to more challenging…
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10 Guided Meditations to Help You Sleep Better
American novelist Scott F. Fitzgerald once wrote: “The worst thing in the world is to try to sleep and not…
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The Power of Mindfulness for Sleep
If you have ever had a poor night’s sleep, you know just how important our hours of deep rest really…
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What is Mindfulness Meditation? Aware & Curious in the Present Moment
Welcome to this introduction to mindfulness meditation–what it is, why it has been practiced around the world for hundreds of…
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How to Teach Mindfulness: A Beginner’s Guide
Millions of people around the world have been powerfully touched by mindfulness practice. Therefore, it is not surprising that more…
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How Mindfulness Can Change the World
Mindfulness is a personal practice that sends ripples into the world around us. In other words, even though it is…
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7 Reasons to Use Mindfulness Scripts for Therapists
Though its roots are ancient, mindfulness practices are growing in popularity throughout our modern world. More and more people are…
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