Mindfulness Exercises
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Myths and Facts How Yoga Contributes to Body Detox
Ah, the myths around yoga and its almost magic detox effects. If you google detox yoga, you’ll get over 41,000,000…
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6 Mindful Ways to Celebrate the Summer Solstice
Before modern technology made it possible to illuminate darkness in the middle of winter and ship produce around the world…
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How to Harness the Power of Meditation, Mindfulness, and Manifesting
How does meditation, mindfulness and manifesting work together? It is through manifesting that meditation and mindfulness can harness the power…
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Juneteenth, Mindfulness and the Ongoing Work Toward Social Justice
Juneteenth 2022 celebrates 157 years since the emancipation of enslaved people in the United States, and at the same time…
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Reduce Rumination and Increase Positive States Through Neuro-Learning
To heal, learn, or grow, you must be able to take positive short-term experiences (states) and translate them into longer-term…
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Overcome Impostor Syndrome & Share Mindfulness From the Heart
If your life has been touched by mindfulness, you may feel the urge to share it with others to help…
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10 Tips for Teaching Mindfulness of Breathing Practices
As a mindfulness teacher, one of the first practices that you may introduce to your students or clients is mindfulness…
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9 Mindful Daily Habits to Improve Your Mental Health
5. Apply Mindfulness to Your Relationships Before, we discussed mindfulness and self-compassion, but now let’s dive into applying mindfulness to…
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A Guide to Morning Meditation
Your morning routine can have a significant impact on the rest of your day. If you start your morning off…
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What is it? Should You Have One?
Keeping a gratitude journal is a great way to intentionally focus your attention on the things, people, or situations that…
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