Mindfulness Exercises
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Best Mindfulness & Meditation Quotes
Words have the power to move us – and to awaken our inner wisdom. Mindfulness and meditation quotes are examples…
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Live With Fullness, Connection, & Awareness
Can we live with compassion without practicing mindfulness? Do both need to exist to lead an engaged and present life?…
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Erectile Dysfunction Meditation – Mindfulness Exercises
Sex is a natural part of a healthy life. But what happens when it’s hard to perform sexually and enjoy…
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Bringing Mindfulness to the Season of New Life
Spring is a season of new life. The ground thaws, tiny buds appear, and daylight continues to lengthen. Bringing mindfulness…
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Consequences of Being Ungrateful – Mindfulness Exercises
Gratitude is the quality or feeling of being thankful or appreciative. Sometimes, it arises within us spontaneously. However, it is…
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Incorporating Mindfulness Quotes into Daily Life
Mindfulness is the practice of paying non-judgmental attention to our moment-to-moment experience. It can reduce stress and anxiety, reduce rumination,…
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Teaching Mindfulness: Planning Your Mindfulness Session
Mindfulness Teaching Skills Series (Part 1) Once you’ve experienced the transformative power of mindfulness in your own life, teaching mindfulness…
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20 Best Podcasts on Mindfulness & Meditation
Mindfulness has long been taught in community, health and educational centers, monasteries, yoga studios, at an instructor’s personal home or…
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The Power of Self-Compassion
Self-compassion is a bit of a buzzword these days, but there is often confusion around what it is, how to…
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Mind Full vs Mindful: The Difference
We have all experienced the difference between being mindful and mindfull. First, consider a time you were completely absorbed by…
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