Mindfulness Exercises
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7 Resources to Help You Find Your Voice As A Mindfulness Meditation Teacher
When we first become a mindfulness meditation teacher, it can be difficult to speak from our own true voice. We…
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How to Teach Mindfulness With Less Fear, Doubt, and Uncertainty
If mindfulness has changed your life, it is natural to want to share it with others. Some people will share…
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8 Resources to Help You Teach Mindfulness to Children
Children naturally move through the world with high degrees of curiosity and openness, two fundamental principles of mindfulness. As mindfulness…
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10 Resources for How to Teach Trauma-Sensitive Mindfulness
We often hear about the life-enhancing benefits of mindfulness meditation practice. As teachers, we have likely experienced these benefits ourselves…
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20 Mindful Questions to Ask Yourself
Mindful reflection is a skill that requires presence, patience, non-judgment, curiosity, and compassion. It is a skill that, when fully…
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8 Facts About Anxiety (and their Mindful Solutions)
Anxiety is a state of chronic worry that keeps us fixated on imagined future events. Anxiety differs from stress in…
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6 Mindfulness Practices for Finding Peace in a Frantic World
If you are feeling as though the world is growing more chaotic with each unfolding week, you are not alone…
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How Can I Practice Mindfulness Every Day?
Establishing a mindfulness routine is not as straightforward as it sounds. In theory, it seems easy enough: sit down and…
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How Do I Stay Mindful All the Time?
Somewhere along our mindfulness journey we might encounter an inner voice that whispers: How do I stay mindful all the…
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What is Mindful Listening? | Mindfulness Exercises
We have all had moments of being physically present in a room while a conversation is taking place and yet…
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