Mindfulness Activities

Cultivating Confidence through Meditation with Mark Zelinsky

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When I first heard that Mark led guided meditations at the local hospital here in Boston, I was intrigued. I then learned that he also creates guided meditations for the popular meditation app Calm. That’s when I knew I wanted to interview him for the podcast.

So today I’m excited to share my interview with Mark Zelinsky. Mark is a new friend who I met in a local men’s group.

In today’s show, we explore the relationship between meditation and compassion. We also ask, how does meditation increase your confidence and what does and should meditation look like off the pillow?

Mark’s got a great big heart, and I hope you get as much out of this conversation as I did.


In addition to leading weekly guided meditations at Newton Wellesley Hospital, Mark Zelinsky has worked on farms, roofs, in the wine business, as a musician, and he’s a father of two sons who have been most valuable teachers within his other profession–let’s call it student of spiritual studies. He seeks treasures to share for the benefit of all.

Guided Meditations

Enjoy a selection of Mark’s excellent guided meditations here.


Mark’s Website
Mark’s Facebook Page
Download Mark’s Free Guided Meditations

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