Doctor Explains Why You Should Never Rush Your Poop

health

4. Your Medical History

If you have gastrointestinal disease or a history of it, it’s bound to affect how you go to the bathroom. Most known are Crohn’s disease, IBS, and ulcerative colitis. These often cause mild to severe symptoms that result in either constipation, diarrhea, or both.

5. Your Activity Level

Did you realize that your activity level can affect activity inside your body? A sedentary lifestyle can cause your bowels to be sluggish, and you’ll often have painful gas, bloating, and constipation. Try to get at least a half-hour each day of exercise to keep your body and your bowel habits in optimal shape.

6. Social Situations

Let’s face it; you are much more comfortable pooping at home than you are at work or in a public restroom. It’s normal to feel self-conscious about such a private but necessary bodily function. Maybe you’re one of the countless people who hold it in and make a beeline to the bathroom when you get home.

7. Your Hormones

Your body creates hormones to help control almost all your body’s systems, including your digestion and waste. If you’re a woman, you may notice that you’re pooping more on the days leading up to your menstrual cycle. It’s the overflow of estrogen and progestogen that keeps your bowels busy.

How Much Poop Is Too Much?

Considering your bowel habits and any possible factors, only you know what’s normal for you. However, sudden bouts of diarrhea can cause you to dehydrate and become malnourished quickly. Such instances are even more severe if you’re a senior or have health problems.

Straining from constipation can cause painful hemorrhoids that itch and bleed. Plus, it can point to a more severe problem such as a bowel obstruction or stomach issue. If your normal becomes abnormal, it’s time to seek medical attention.

Why Shouldn’t You Multitask on the Toilet?

Does your bathroom do double duty as the family library? An article published by Geisinger warns that sitting too long on the toilet can put pressure on your anus and cause hemorrhoids. If you’re a bathroom reader, limit your selection to short stories.

Do you use your time on the porcelain throne to scroll through social media or text? According to an article published by Phys, you’re apt to touch your phone before you wash your hands. According to the report, at least one in six smartphones is contaminated with fecal matter. So keep it out of the bathroom.

Final Thoughts on Why It Is Fine to Poop at Your Own Pace

Your bowel habits are unique, and you know what’s right for you. Practicing a healthy lifestyle that includes nutritious food and exercise may make a difference. It may not change how often you go, but it may make the experience better for you.