Here’s What You Told Us Your Mindfulness Practice Looks Like
Every mindfulness practice looks a bit different. Here are some of the ways Mindful readers tap into their practice off the meditation cushion.
What did you grow up doing—in your family, culture, or community—that helps you feel mindful?
Hiking and cross-country skiing in the forest
– @katakerley
Practicing gratitude!
– @vivekvasantha
Baking/cooking
– @intendedwell
Sitting outside watching the clouds and just being still
– @dr.bethanyj
Singing
– @positivepowercoach
Church
– @gratefulkev1964
What activity helps you feel present and grounded?
Meditation
– @maslow40
Looking at the water rolling over rocks at the beach
– @access_stress_support
Decluttering, cleaning, journaling
– @kadikoybornova
How often do you meditate?
26% Weekly
5% Monthly
16% Never
What song helps you feel present and grounded?
“Perfect Day” by Lou Reed
– @mindfulskatergirl
“What Do I Know” by Ed Sheeran
– @mjwatson4
“Answer: Love Myself” by BTS
– @ella_lama
“Living in the Moment” by Jason Mraz
– @esin_alptekin
“Annie’s Song” by John Denver
– @wickthechick
“Kiss of Life” by Sade
– @calmbuddybox
“Hallelujah” by KD Lang
– @1eyed2horned
All responses from Instagram.
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