How to Do Progressive Muscle Relaxation in 12 Steps

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Final Thoughts on Progressive Muscle Relaxation to Reduce Your Anxiety and Stress

Studies prove that a self-care therapy called progressive muscle relaxation can reduce anxiety and tension. The technique calms the nervous system as you tense and release the muscles, relieving any pent-up emotions. We hold trauma in our bodily tissues, but performing relaxation exercises can help us process these events.

Modern life sometimes seems impossible to manage, but we can regain our power with this simple therapy. Remember that self-care isn’t selfish; it’s a necessary part of being human on this planet. Indulge as much as your schedule permits so you can feel your best!