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How to Stop Overthinking (In 12 Steps Or Less)

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Being kind to someone costs you nothing, and you can reap priceless benefits. If you do it for the right reasons, helping others can boost your spirit. Moreover, you discover that you may not have it so bad after all.

8. Consider Different Perspectives to Stop Overthinking

Your upbringing and past experiences help form your life’s perspective. However, not everything you perceive is based on reality. These assumptions are often the cause of an overthinker’s endless mind chatter.

Instead of assuming the worst, ask yourself if these negative statements are factual. How can you reframe your thoughts to get a different perspective? You may clear the air to attract more positivity in your life.

9. Give Yourself a Break

Would you be appreciated or offended if somebody treated you the way you treat yourself? Once you stop overthinking and adopt more positivity, listen to your inner dialogue. Are you making uplifting statements, or are you beating yourself down mercilessly?

Positive thinking isn’t all bubbles and sunshine. You realize there’s no perfection, and some things are out of your control. Self-compassion allows you to release these unrealistic expectations and work on things you can change.

11. Consider Whether Perfectionism Could Be the Cause of Your Anxiety

Perhaps one of the most significant consequences of overthinking is perfectionism. You’re in a whirlwind of second-guessing and worrying about making a mistake. You are so overwhelmed, and you do nothing.

If this sounds familiar, it’s time to stop overthinking. Don’t allow this negative mindset to turn into a pattern of procrastination. Positive thinking helps you turn your worries into motivation to get things done.

12. Don’t be Ashamed to Ask for Help

Overthinking can become a habit that hinders every aspect of your life. Just the thought of worrying too much can increase your anxiety. Don’t be afraid to reach out and ask for help.

Discuss your issues with a trusted family member or friend. It’s refreshing to share your burdens with somebody who listens. They may offer a fresh perspective that can change your feelings about a situation or decision.

You can also share your concerns with an experienced spiritual leader or mental health professional. They won’t have all the answers but can suggest coping strategies and other tools. It’s okay not to be okay sometimes and admit that you need a hand.

Final Thoughts on How to Stop Overthinking

Are you tired of missing out because you constantly overthink and second-guess yourself? You can break the habits that let negativity seep into your mind and be more confident in your abilities and choices. Then, you’ll only have to think about celebrating your achievements.

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