Mindfulness Exercises

How to Write Positive Affirmations and Practice Them

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You can say your affirmations whenever you need to hear them, but giving them their own time of day can ensure you remember to state them daily. Dedicating time for positive affirmations can also give them more power since you’re saying them more frequently.

Repeat them multiple times a day or set aside a time for them once a day. Stating your affirmations in the morning can begin your day on the right foot and make you feel ready to tackle anything. When you’re winding down at night, you can say your affirmations to reassure yourself and fit them in your mind before you rest.

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