Mindfulness Activities

Leading, Coding, And Meditating – About Meditation

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Have you ever wanted to learn more about the relationship between meditation, technology, and leadership?

This week I’m excited to share an interview with you all about this topic. I was delighted to join former Navy SEAL Platoon Commander, FBI Special Agent and SWAT Operator Errol Doebler and his cohost Zac Ruiz for their Leadership in Tech Podcast.

I had an amazing time talking with Errol and Zac and I think you’ll get a lot out of our discussion.

Please leave me a comment and let me know what you thought of the show.

Morgan, Zac, and Errol bring in the new year by discussing meditation, and how it can benefit leaders, tech workers, and everyone else as well.

Below are links provided by Morgan for references to what he says during his interview, as well as for contacting him, or viewing his articles:




www.copyblogger.com/meditation-guide/ (this includes references to a lot of recent studies)

aboutmeditation.com/practicing-mindfulness-is-a-must-for-business-leaders/ (this gets deep into the brain science referencing a HBR article)

aboutmeditation.com/beginners-guide-science-meditation-2/ (this is a guide to science and meditation)

aboutmeditation.com/beginners-guide-mindful-work-2/ (a bunch of articles on how mindfulness helps in the workplace)

aboutmeditation.com/beginners-guide-creating-meditation-habit-2-3/ (all about creating a meditation habit)

*( For comprehensive show notes go right to www.techonramp.com/leadership-in-tech/ )*


The Leadership in Tech Podcast is a part of The Technology OnRamp, a tech and leadership development nonprofit.

Tech OnRamp is a 10-week, educational program that prepares candidates for their first, or one of their first, jobs in the technology sector.

If you or someone you know is interested, contact Zac Ruiz or Paul Maslany for more info, or to start right away by setting up a short 15 minute interview!

Official Website- www.techonramp.com
YouTube Channel- www.youtube.com/channel/UC3SjMwjSc92NpjLQT-J7pWA
Facebook- www.facebook.com/techonramp
Twitter- www.twitter.com/techonramp

Zac Ruiz
Salt, IO – www.salt.io
Salts Twitter- twitter.com/WeAreSaltIO
Zacs Twitter- twitter.com/zacsalt
Zacs LinkedIn – www.linkedin.com/in/zacharyruiz/

Errol Doebler
Leader 193 – www.leader193.com
Leader193 Twitter – twitter.com/Leader_193
Errols LinkedIn- www.linkedin.com/in/errol-doebler-b29ab338/

Check out Zac, Errol, Paul, and any guests past or present on the Pod Database for podcasters, their guests, and their producers and assistants.

HOSTED BY: Zachary Ruiz, Errol Doebler, Paul R. Maslany (Intro’s)
PRODUCERS: Paul R. Maslany, Kara Wood
MUSIC: Big Big Boss by Nicolas Falcon

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