Everyday Mindfulness

Let Go of Pandemic Stress & Negative Emotions

 

Pandemic stress has been all around us. The stressors are many: fear of the virus, fear to leave home, fear to be around other people, fear of the unknown. People have felt anxiety, depression, without joy, and full of negative energy. Many report feeling isolated and hopeless. This energy can often be felt even in the midst of isolation. The negative emotions impact how you think and feel. It can also impact your temperament with a general feeling of agitation and anger.

As a meditation coach and trainer, I specialize in certified training courses for meditation trainers and coaches. We specifically help lower stress in our students and teach our trainers and coaches to help others deal with stress. We have helped people manage COVID anxiety and COVID stress based on our years of helping people reduce overall stress.

Stress Brings Harm

Stress during the pandemic also harms you by lowering your immunity. There are many physical implications on top of emotional stress. That’s why it’s important to consciously be aware and direct your attention toward managing your own stress levels.

As mentioned earlier, there is an interconnectedness of our collective grief and anxiety. The energy is raised universally because of this anxiety and stress. That’s why it’s so important to experience the vibration of meditation to help you navigate successfully throughout your day. You’re bringing conscious awareness of what is happening inside of you to your energy, thoughts, and feelings.

Meditation Brings Peace

Be aware of your own energy and vibration to stay in a good place within yourself. There is a bit of a negative spiral emotionally for people because of isolation and separation. But you can resonate with a level of meditation that brings not only positive energy within yourself but also within your community.

Meditation Enlightens the Community

Stress lowers your immune system, but positive energy, peace, and the practice of meditation raises your immunity. You create a space within you for peace. It gives you a lightness in the midst of it all. Truly learning how to cultivate that air of lightness brings a deeper contentment even in the midst of the pandemic. Stay light in a world of darkness! Cultivate inner joy no matter what’s happening around you in the world.

Through consistent practice, there is a deeper contentment and knowing. Meditation is the practice of how to stay light in the midst of a world of darkness. It brings a calmness and grounding that helps you face potential problems in a world still emerging from COVID.

To learn more about stress and how it impacts you specifically, please read our article https://suraflow.org/what-is-your-stress-type/.

Use Mindfulness to Create Inner Balance

You can experience balance by cultivating a moment-to-moment state of awareness. Mindfulness practice is the best way to begin to create true inner balance. If you’d like to learn how to do this for yourself, you can visit our site to learn how to develop a consistent daily practice.

When you have energy and feel balanced, you benefit not only yourself, but you benefit your loved ones and all the people you touch. When others are in your presence, they will also receive the energy of balance. It’s a gift that keeps giving. The energy of balance is worth paying attention to.

To learn more about maintaining balance in your life, please read our article https://suraflow.org/3-ways-to-create-balance-through-energy-awareness/.

balanced energy

FAQ

 

How Do I Let Go of Pandemic Stress and Negative Feelings?

It’s important to focus internally and on those around you.

  • Internally, be aware of your energy and vibration to stay in a good place within yourself. Experience the vibration of meditation to help you resonate throughout your day. You’re bringing conscious awareness of what is happening inside of you to your energy, thoughts, and feelings. Work to maintain this energy balance each day.
  • Externally, during the time of COVID, there is a great deal of negative emotion for people because of uncertainty and isolation. But you can resonate with a level of meditation that brings not only positive energy within yourself but also within the community. You can bring light in darkness and energy where there is depression. Continue to be an ambassador for wellness and peace!



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