Mindfulness Exercises

Myths and Facts How Yoga Contributes to Body Detox

Ah, the myths around yoga and its almost magic detox effects. If you google detox yoga, you’ll get over 41,000,000 search results. And beyond 7,000,000 results, if you change your phrase to “detox yoga classes”. Well, there must be something about it then, right?

But what if we told you that “detox yoga” is a myth? Is it, really?

Spoiler: no, it’s certainly not.

Yet, there are many misunderstandings concerning the question of body detoxification and what yogic techniques have to do with it. Let’s decipher between myths and reality about body purification and cleansing with yoga.



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