You only need a few minutes of quiet time to concentrate on your breathing to meditate. When time is an issue, it doesn’t have to be lengthy. However, there are also more in-depth options for meditation if you have more time.
Expressing gratitude for what you have right now is sure to make you feel better. Spend time thinking about all the great people and things in your life, and you’ll keep a positive perspective.
Studies indicate that those who express gratitude daily have lower stress hormones. Take a few minutes each day to be thankful and keep your mind clear.
Learn to Be Okay with Discomfort
You can’t avoid every high-pressure event, so you must learn to be okay with discomfort. Become comfortable with feeling pressure so that you can stay calm as you work your way through it. Put yourself in situations that make you feel a little uncomfortable so you can start practicing.
Caffeine is a stimulant, and it can trigger your body to produce excess stress hormones. If you know a high-pressure situation is imminent, limit your caffeine intake ahead of time. You might want to consider cutting caffeine out of your diet entirely if you’re prone to anxiety or often experience high-tension situations.
Ask For Some Help
Many people overwhelm themselves because they don’t want to ask for help. However, asking for help isn’t a sign of weakness because we all have different skillsets and knowledge. Ask someone to help you out with tasks you know they’ll be good at, and you won’t feel so much pressure.
Final Thoughts on Navy SEALs Use This One Simple Technique to Stay Calm Under Pressure
You can’t always control what happens in your life, but you can learn to cope with it. Using the Navy SEALs technique to stay calm under pressure can help you in your daily life. You’ll be more productive as you have a clearer mind, and you will be more resilient to tension.
Box breathing can make a huge difference in your life, so start practicing right away. Keep the other tips for staying calm under pressure in mind, too. You can combine multiple techniques for even more significant benefits.