Mindfulness Activities

OM102: Julie Hunt On Finding Equanimity Amid Uncertainty

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In this episode, Julie and Morgan discuss the part of you and I that is forever untouched by the chaos and disruption of this crisis.

We explore that limitless part of the self and how it can serve as a powerful point of calm grounding in the storm of our lives in this historical moment.

Then Julie leads us on a powerful guided meditation and then we take questions.

You can learn more about Julie’s work at Bija Living here.

>> Guided Meditation Only (coming soon)

Watch the original interview and guided meditation in the video below.

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