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5-minute mindfulness meditations for 40 everyday situations teens ages 12 to 17 face
The rollercoaster of teenage life doesn’t offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation―paying immediate attention to your body and thoughts.
Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You’ll gain clarity and learn to cope with stress more effectively.
This standout among mindfulness meditation books for teens includes:
- Quick exercises―Learn 40 short meditations to help you with things like taking tests, improving relationships, and more.
- Tips for success―Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward.
- Adaptable mindfulness meditations―Practices include a suggestion for changing things up, so you can tailor them to your specific needs.
Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.
From the Publisher
SAMPLE MEDITATIONS INSIDE:
Happy/Safe Place Visualization
Sometimes, you just need to take a break in a place where you feel safe and relaxed, even if you can’t actually go anywhere. This visualization practice is all about that happy and safe place.
Preparing for a Big Game or a Performance
Like a new class, this exercise is about seeing what’s alive in any moment. Athletes use meditation as a way to find their own calm amid the madness.
Forgive and forget. This practice isn’t asking you to forget. The idea is to forgive because you recognize that the only person who really suffers when you hold onto anger is you.