A 30-Day Introduction to Mindfulness: A ...

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(as of Apr 04,2021 11:05:18 UTC – Details)


30 Days of Mindfulness is a beginner’s guide to mindfulness as a practice, a discipline, and a lifestyle. It includes an introduction to what mindfulness is and what is not, and encourages the reader to cultivate their own mindful lifestyle through daily reading, practice, and journal prompts for the morning and evening.

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