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From Awareness to Zen, and everything in between, take a deep breath, find some quiet space, and
discover the magic of mindfulness! A fun read for the entire family,
ABC Mindful Me is not only perfect for
teaching toddlers their ABCs, but also for introducing them to key mindfulness tenets which promote
physical and mental wellness through breathing, compassion, gratitude, and kindness.
key concepts will help to grow young readers’ concentration, listening skills, and ability to manage emotions, stress, and anxiety. And after the letters, learn more about mindfulness and how it can help you, as well as some
additional activities to try, including:
- Emotion rocks to help you express your feelings
- Mandala art and nature art to help you focus and relax
- Thankfulness tree to help you remember all you have to be thankful for!
playful rhymes and charming illustrations in
ABC Mindful Me encourage children and their parents to pay attention to the present moment, which will help to
calm the mind and body in order to discover the peace and happiness within.
With endearing illustrations and mindful concepts, the
ABC for Me series pairs each letter of the alphabet with words that promote big dreams and healthy living. Other books in this series include:
- ABC Yoga (2016)
- ABC Love (2017)
- ABC Baby Signs (2017)
- ABC Earth-Friendly Me (2020)
From the Publisher
ABC for Me: ABC Mindful Me: ABCs for a happy, healthy mind & body
Compassion – Spread your love. Show that you care – compassion is for us to share.
Dream – Dream with us, let your thoughts fly – Together we can reach the sky.
Yoga – Plank like a crocodile, Stretch like a tiger – Practice Yoga and feel wiser.
Zen – Be one with your body, be one with your mind – oh, what beauty you with find.
The ABC for Me Series
Empowers Young Children
Inspires the Next Generation
Teaches Young Children Their ABCs
Encourages Mindful Concepts
Kids Can Dream Big and Do Anything!
Additional Activities Kids Can Do in The Back of the Book