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From Awake to Zzz―30 fuss-free techniques and activities for sleepless kids ages 4 to 8
If counting sheep isn’t helping your child fall asleep, Bedtime Meditation for Kids is a dream come true. Discover tons of techniques, breathing exercises, mindful meditations, yoga poses, and more to help your little one fall asleep faster and easier. No more tossing and turning!
Kids can drift into a deep slumber with fun activities designed to help them calm down, cope with difficult emotions, improve concentration, and get restful sleep. From getting rid of the wiggles to imagining tranquil thoughts, the exercises in this book about meditation for kids will help your child sleep tight all night long.
In this practical book about meditation for kids, you’ll explore:
- Calm down―Find soothing meditations that will help your child manage anxious feelings and fall asleep without trouble, like Feel Better and White Light.
- Have fun―Enjoy bedtime with relaxing games your kid can have fun with, like Brave in the Dark, Roar Like a Lion, and more.
- Breathe easy―Explore peaceful activities that help your little one slow down their breathing, like Hot Dragon Breath, Cold Penguin Breath.
Send your child off to sleep in a snap with this unique book about meditation for kids.
From the Publisher
One of many helpful activities inside: Feel Better
When you’re not feeling your best, allow this visualization meditation to transport you to another world.
Lie down on your bed.
Close your eyes and use your imagination.
Imagine you find yourself standing on grass. But it feels soft and squishy. It turns out that the grass is made of frosting! You could eat it if you wanted to. Now you see that everything in this magical place is something you can eat. The clouds are made of marshmallows. The trees are licorice sticks. The lake is a strawberry shake.
The people who live here are called cupcake cuties. They are little people who look just like cupcakes. They tell you about a special tree that can make you feel better when you touch it.
You put your hands on the tree trunk and feel a gentle tingling sensation in your hands.
The tingles travel up your arms and all over your body, making you feel better.
The cupcake cuties bring cheer. They’re ready for you to taste the clouds and drink from the strawberry shake lake with them. Sweet dreams!