Breathe, Mama, Breathe: 5-Minute Mindful...

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A “Mom Must-Read”—Parents 

A National Parenting Product Award (NAPPA) Winner

Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness

 

Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In
Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s):

 

  • Eat a mindful breakfast—with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together.
  • Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.

 

Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!


From the Publisher

Breathe Mama Breathe

Breathe Mama Breathe

Breathe Mama Breathe

Breathe Mama Breathe

Breathe Mama Breathe

Breathe Mama Breathe

Breathe Mama Breathe

Breathe Mama Breathe

Breathe Mama Breathe

Breathe Mama Breathe

hug

hug

The Three-Breath Hug

While hugging your child, take three deliberate, synchronized, deep breaths together. Drop your shoulders and relax any muscles that feel tight. Let go and feel the tension melt away. Teach the hug to your kids and your partner. Little ones love it and teenagers secretly do, too. Use it as you say good-bye in the morning, when you recognize that your child could use a calming hug, or just for the love of it. You never know when they will surprise you and offer a much-needed three-breath hug to dear old Mom.

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