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With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits,
Breathwalk teaches us:
• how to alleviate exhaustion, anxiety, sadness, and other problems
• to heal physical, mental, and spiritual conflict in our lives
• to enter a zone of total fitness within our own bodies and minds
In this simple program that anyone can follow, two of the world’s leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.